I miss being able to go to gym and do my 3 favorite exercises of deadlifts, bench press and face pulls
29 May 20 by member: Darth KittenKat
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I love deadlifts too - particularly Romanian and single leg deadlifts and bench press is great too. I don't have the equipment for a face pull - had to look that up - looks quite hard. Hope you'll be able to go to the gym again soon Darth KittenKat!
29 May 20 by member: Nikina70
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RDL's are life 😍😍😍 Facepulls work really small muscles in your back and is an essential exercise to do. Watch the AthleanX on YouTube. Jeff is one of 4 fitness youtubers that I actually trust. The wealth of info that he gives for FREE is insane
30 May 20 by member: Darth KittenKat
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I recommend watching Greg Doucette (IFBB pro bodybuilder) on YouTube too, his knowledge on fitness and nutrition has helped me a lot on my journey so far. The information he gives is top notch and he crushes all these myths that regard how to lose fat fast.
30 May 20 by member: Midnight Agony
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Midnight Agony: Greg is great too. I enjoy his no doubt BS approach.
30 May 20 by member: Darth KittenKat
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Thanks ladies! I've definitely heard of AthleanX before, but not Greg so I've just watched a review he did on MadFit and not sure if I like his ranting style, but he sounds like he knows what he's talking about so have subscribed to both and will be watching some more.
30 May 20 by member: Nikina70
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Darth KittenKat: me too, I can binge watch his videos all day. But he definitely knows what he talks about.👌
30 May 20 by member: Midnight Agony
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