Yesterday I ate under goal but ate very "Poorly" the day before at 124% of goal. It seems strange but I have seen it happen to me too many times. Several days of heavy eating may not catch up with me until a couple of days later. This seems to be the case today. I exceeded my protein goal but did not meet every one of all my activity goals. My BF is up by 0.1% and is out of range...
|
153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 May 2020:
|
1849 kcal
|
Fat: 91.38g | Prot: 120.01g | Carb: 141.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bush's Best Homestyle Baked Beans, Pepperidge Farm Top Sliced Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: Deviled Egg, Butter (Salted), Indian Flatbread Naan, Dole Creamy Coleslaw, Salmon Cake or Patty, Cooked Beets, Cooked Summer Squash (from Fresh). Snacks/Other: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla. more...
|
gaining 4.2 lb a week
|
Comments
And Mr Consistent has it sorted! 👣 It is good to have celebration times for sure!
26 May 20 by member: melissatwa
|
Thanks Melissa, we had the kids over and popop cooked on the grill. It was great. I hope you had a good holiday!!!
26 May 20 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|