Weigh In record (no journal entry) for 27 July 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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223 kcal
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Fat: 7.05g | Prot: 5.31g | Carb: 34.29g.
Breakfast: Coffee (Brewed From Grounds), Whole Grain Classics Health Nut Bread, Jelly (All Flavors), Omega Light Buttery Spread made with Extra Virgin Olive Oil. more...
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losing 5.6 lb a week
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Liane1225's weight history
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