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Mesofine50
Journal
25 May 20
Mesofine50's Journal, 25 May 2020
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Three pounds down. Long way to go, but trying. "There is no try, only do." Yoda wisdom. Smile!
190.0 lb
Lost so far:
7.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2020:
1581 kcal
Fat: 55.65g | Prot: 52.14g | Carb: 225.64g.
Breakfast:
Starbucks Spinach & Feta Breakfast Wrap, Starbucks Caffe Americano (Grande).
Lunch:
Bananas, General Mills Wheaties Cereal, Silk Unsweetened Soymilk.
Dinner:
Marie Callender's Turkey Pot Pie (Cup).
Snacks/Other:
Canada Dry Ginger Ale, Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch), Blueberries, Whole Milk Plain Yogurt.
more...
2205 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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