Weigh In record (no journal entry) for 25 July 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2787 kcal
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Fat: 96.61g | Prot: 129.29g | Carb: 219.03g.
Breakfast: Coffee-Mate Hazelnut Creamer, Coffee, Chobani Lowfat Passion Fruit Greek Yogurt, IHOP ihop flatbread sandwich. Lunch: Lean Cuisine Chicken with Lasagna Rollatini. Dinner: Bueno Chopped Green Chile, Frontera Frontera Garlicky Carnitas Slow Cook Sauce, Broiled or Baked Pork Chop, Red Onions, Corn Tortilla, Extra Virgin Olive Oil. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coca-Cola Diet Coke, Lay's Barbecue Potato Chips (1.5 oz). more...
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2981 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Sitting - 3 hours and 55 minutes, Driving - 50 minutes, Standing - 9 hours and 50 minutes, Resting - 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 4.2 lb a week
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