Weigh In record (no journal entry) for 23 July 2013
|
153.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
1554 kcal
|
Fat: 43.16g | Prot: 47.56g | Carb: 193.09g.
Breakfast: Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Mele (senza Buccia), Albicocche, Risotto al Formaggio, Panino Prosciutto e Formaggio, Merlot. Snacks/Other: Caffè Espresso. more...
|
|
1920 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|