Weigh In record (no journal entry) for 20 May 2020
|
184.8 lb
Lost so far: 6.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2020:
|
2561 kcal
|
Fat: 87.40g | Prot: 74.79g | Carb: 207.31g.
Breakfast: Jimmy Dean Delights Egg’Wich, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Fried Egg, Amy's Enchilada Roasted Poblano. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3342 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 10 minutes, Standing - 9 hours and 10 minutes, Sitting - 7 hours and 15 minutes, Driving - 55 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|