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mikeze71
Journal
22 Jul 13
mikeze71's Journal, 22 July 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 22 July 2013
154.5 lb
Lost so far:
13.0 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
1679 kcal
Fat: 51.27g | Prot: 33.62g | Carb: 207.73g.
Breakfast:
Nutella, Pane a fette, Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje.
Lunch:
Gran Ragù Classico, Merlot, Spaghetti, Caffè Espresso.
Dinner:
Pepsi Light.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
1708 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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