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Nikki-Nicole
Journal
21 Jul 13
Nikki-Nicole's Journal, 21 July 2013
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Weigh In record (no journal entry) for 21 July 2013
170.0 lb
Lost so far:
30.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2013:
1627 kcal
Fat: 50.03g | Prot: 63.23g | Carb: 245.82g.
Breakfast:
Melon Mix Fruit Bowl, Fiber Bars - Oats & Chocolate, Purified Drinking Water.
Lunch:
Water, Mashed Potato, Honey BBQ Grilled Chicken Sandwich.
Dinner:
Baked Beans, Chocolate Covered Raisins.
Snacks/Other:
Apple Pie (Two Crust), Vanilla Ice Creams.
more...
1967 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 105.4 lb a week
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