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mikeze71
Journal
21 Jul 13
mikeze71's Journal, 21 July 2013
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Weigh In record (no journal entry) for 21 July 2013
156.3 lb
Lost so far:
11.2 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2013:
1572 kcal
Fat: 66.57g | Prot: 44.50g | Carb: 204.98g.
Breakfast:
Novellini, Latte Parzialmente Scremato.
Lunch:
Cornetto al Cioccolato.
Dinner:
Latte Parzialmente Scremato, Novellini.
Snacks/Other:
Caffè Espresso.
more...
2472 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 30.9 lb a week
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