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moemike
Journal
15 May 20
moemike's Journal, 15 May 2020
moemike's Profile
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Weigh In record (no journal entry) for 15 May 2020
183.6 lb
Lost so far:
7.6 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2020:
2864 kcal
Fat: 64.87g | Prot: 115.66g | Carb: 240.50g.
Breakfast:
Amy's Breakfast Burrito, Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Amy's Tortilla Casserole & Black Beans.
Dinner:
Baked or Broiled Salmon, Green Giant Riced Cauliflower & Cheese Sauce.
Snacks/Other:
Coors Blue Moon Beer, Miller Brewing Company High Life Beer.
more...
3168 kcal
Activities & Exercise:
Standing - 8 hours and 30 minutes, Driving - 45 minutes, Sitting - 9 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes.
more...
losing 1.4 lb a week
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