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Mesofine50
Journal
12 May 20
Mesofine50's Journal, 12 May 2020
Mesofine50's Profile
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New weigh in after a few years. 193 lbs. I am back up to my old weight. My goal for the spring/summer is 20 lbs or 173 lbs. We shall see!
193.0 lb
Lost so far:
4.0 lb
.
Still to go:
46.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 May 2020:
1424 kcal
Fat: 33.07g | Prot: 65.13g | Carb: 225.01g.
Breakfast:
Strawberries, Vanilla Yogurt (Lowfat), Croissant, Coffee with Cream and Sugar.
Lunch:
Silk Unsweetened Soymilk, Kellogg's Two Scoops Raisin Bran Crunch Cereal.
Dinner:
Asparagus, Whole Catch Tuna Steaks, Baked Sweetpotato (Peel Not Eaten), Whole Wheat Bread.
Snacks/Other:
Fig Newtons Fig Newtons.
more...
2240 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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