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moemike
Journal
10 May 20
moemike's Journal, 10 May 2020
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Weigh In record (no journal entry) for 10 May 2020
184.6 lb
Lost so far:
6.6 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2020:
2811 kcal
Fat: 50.69g | Prot: 59.71g | Carb: 389.76g.
Breakfast:
Bacon and Egg Croissant Sandwich, Wendy's Seasoned Home-Styled Potatoes.
Lunch:
Saffron Road Chicken Pad Thai.
Dinner:
Zatarain's Cilantro Lime Rice, Green Giant Shoepeg White Corn & Butter Sauce.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee.
more...
2857 kcal
Activities & Exercise:
Driving - 10 minutes, Standing - 1 hour and 30 minutes, Sitting - 18 hours and 15 minutes, Resting - 5 minutes, Sleeping - 4 hours.
more...
gaining 4.2 lb a week
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