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Shari22
Journal
10 Jul 13
Shari22's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
116.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
640 kcal
Fat: 10.75g | Prot: 76.00g | Carb: 59.50g.
Breakfast:
D'Adamo Protein Powder Type O.
Lunch:
UniBar Chocolate Cherry.
Dinner:
Daily Chef Steamable Broccoli Florets, All l Wild Caught Cod.
Snacks/Other:
Isagenix E+.
more...
1522 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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