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mikeze71
Journal
05 Jul 13
mikeze71's Journal, 05 July 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 05 July 2013
153.0 lb
Lost so far:
14.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2013:
2098 kcal
Fat: 80.30g | Prot: 62.41g | Carb: 243.86g.
Breakfast:
Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso.
Lunch:
Cotoletta Impanata di Pollo con Formaggio, Birra.
Dinner:
Cetriolo (senza Buccia), Pomodori Rossi.
Snacks/Other:
Caffè Espresso, Pangoccioli, Classico.
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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