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moemike
Journal
22 Apr 20
moemike's Journal, 22 April 2020
moemike's Profile
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Weigh In record (no journal entry) for 22 April 2020
185.2 lb
Lost so far:
6.0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2020:
2604 kcal
Fat: 54.09g | Prot: 63.57g | Carb: 237.49g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Amy's Cheese Enchilada Dinner.
Dinner:
Wildscape Chimichurri Chicken.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3240 kcal
Activities & Exercise:
Standing - 9 hours and 40 minutes, Driving - 45 minutes, Sitting - 7 hours and 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes.
more...
steady weight
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