Weigh In record (no journal entry) for 18 April 2020
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185.2 lb
Lost so far: 6.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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3139 kcal
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Fat: 79.65g | Prot: 112.68g | Carb: 240.84g.
Breakfast: Amy's Breakfast Burrito, Fried Egg. Lunch: Amy's Vegetable Pot Pie, Amy's Vegetable Pot Pie. Dinner: Publix Teriyaki Glazed Salmon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...
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3120 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Driving - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 2 hours and 40 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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