Weigh In record (no journal entry) for 02 July 2013
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2018 kcal
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Fat: 38.15g | Prot: 193.73g | Carb: 220.52g.
Breakfast: Odwalla Nourishing Food Bar - Banana Nut, Odwalla Nourishing Food Bar - Berries GoMega. Lunch: Beachbody Whey Protein Powder - Vanilla, Beachbody Chocolate Shakeology 2012. Dinner: Joseph's Taboule Salad, Mustard Spinach (Tendergreen), Tomatoes, All Whites 100% Liquid Egg Whites. Snacks/Other: Beachbody Shakeology - Tropical Strawberry, Beachbody Whey Protein Powder - Vanilla, Odwalla Nourishing Food Bar - Berries GoMega, Clif Bar Builder's Bar - Chocolate Mint. more...
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3167 kcal
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Activities & Exercise:
Sculling: 1-3-10 x 3 - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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losing 2.1 lb a week
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DrBHenderson's weight history
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