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twookie
Journal
02 Jul 13
twookie's Journal, 02 July 2013
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Weigh In record (no journal entry) for 02 July 2013
213.2 lb
Lost so far:
16.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2013:
2183 kcal
Fat: 79.73g | Prot: 138.21g | Carb: 231.31g.
Breakfast:
2% Fat Milk, Bananas, Bacon.
Lunch:
Stringsters Low Moisture Part Skim Mozzarella Cheese, Navels Oranges, Boneless Pork Ribs.
Dinner:
Fully Cooked Crispy Chicken Strips, Spring Mix.
Snacks/Other:
Energy Drink, Fruit Flavored Sports Drink (Low Calorie), Protein Powder (100% Whey Protein).
more...
3371 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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