Weigh In record (no journal entry) for 28 April 2020
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164.3 lb
Lost so far: 3.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1307 kcal
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Fat: 82.65g | Prot: 64.37g | Carb: 79.92g.
Breakfast: Jimmy Dean Delights Egg’Wich, Chobani Coffee Creamer Sweet Cream. Lunch: Cucumber (with Peel) , Great Value Pepper Jack Cheese Slice, Member's Mark Extra Lean Premium Ham, Marketside Broccoli Crunch Salad. Dinner: Broccoli Salad, Kroger Bratwurst Sausage. Snacks/Other: Keto Pint Sea Salt Caramel Ice Cream, KeVita Apple Cider Vinegar Tonic, Bananas . more...
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gaining 3.5 lb a week
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