Finally - I had hit a plateau!!
|
147.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 April 2020:
|
1892 kcal
|
Fat: 66.73g | Prot: 81.03g | Carb: 163.38g.
Breakfast: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Profile Cereal, Bananas. Lunch: Cantaloupe Melons , Premier Nutrition High Protein Shake - Chocolate. Dinner: Prosecco, Red Lobster Baked Stuffed Shrimp, Schwan's Cheese Balls, Dole Creamy Coleslaw. Snacks/Other: Built Bar Raspberry Chocolate Creme. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|