Weigh In record (no journal entry) for 21 April 2020
|
158.2 lb
Lost so far: 77.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
1023 kcal
|
Fat: 18.19g | Prot: 88.73g | Carb: 140.39g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Se Grocers Black Forest Ham. Dinner: Zucchini , Grapes, Margaret Holmes Seasoned Italian Green Beans, Baked Sweetpotato (Peel Not Eaten), Progresso Breadcrumbs, Fisherman's Wharf Tilapia Fillets. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|