Yesterday I ate well at 102% of goal, exceeded my protein goal but missed meeting all activity goals. BF unchanged...
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152.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1792 kcal
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Fat: 73.52g | Prot: 126.31g | Carb: 166.45g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken Salad, Private Selection Multi-Grain Bread. Dinner: Great Value Italian Cut Green Beans, Pork Chops (Top Loin, Boneless), Rice Pilaf, Birds Eye Steamfresh Protein Blends - Italian Style. Snacks/Other: Kroger Lightly Salted Peanuts, Fritos Scoops! Corn Chips (Family Size), Kroger Traditional Salsa (Hot), Kroger Snowboard Sandwiches Vanilla Ice Cream. more...
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gaining 4.2 lb a week
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Comments
18 Apr 20 by member: jcmama777
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Hi Jcmama, have a great day!!!
18 Apr 20 by member: John10251
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Thanks John 🤗you too friend ♥️💜💚
18 Apr 20 by member: jcmama777
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