Weigh In record (no journal entry) for 11 April 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2308 kcal
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Fat: 69.71g | Prot: 104.03g | Carb: 257.17g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Snackrite Ready Salted Crisps, White Bread, Sliced Ham, Benecol Benecol Light, Benecol Benecol Light, Morrisons Hot Cross Buns, Chocolate Cupcake. Dinner: Homepride White Wine & Cream Cook in Sauce, Brooklea Splutpots Greek Style Yoghurt, Tagliatelle, Morrisons Sliced Mixed Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Belmont Ginger Nuts, Stella Artois Beer (Can). more...
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3366 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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gaining 2.2 lb a week
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