10.8 % body fat (highly inaccurate reading from body composition scanner)
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130.5 lb
Lost so far: 13.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1836 kcal
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Fat: 82.39g | Prot: 104.52g | Carb: 169.60g.
Breakfast: Whole Milk, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts, Whole Milk. Snacks/Other: Peach, Queijaria Cachopas Queijo de Évora (DOP), Olives, Plum, Nestlé Semi-bitter dark Chocolate, Hazelnuts or Filberts Nuts, Dried Prune, White Rice, Whole Milk, Haagen-Dazs Coffee Ice Cream, Chicken Breast. more...
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1442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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