progowski27's Journal, 11 June 2013

196.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 90.26g | Prot: 158.88g | Carb: 202.18g.   Breakfast: V-Fusion Concord Grape Raspberry. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Original Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Pork Spareribs, Gnocchi with Potato. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...

3822 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...