I have not entered my journal for a while. I have been under a lot of stress for a couple of months helping an elderly family member and then with her funeral. With continued stress caused by the China Corona Virus it has been a while since I fell of the nutrition wagon. Not only did I fall off, but I hit a boulder and was thrown down a huge cliff.
I do however, feel like I have picked myself up again, and am feeling much stronger emotionally, as well as physically.
I am two days without sugar, junk food, or flours, and I actually got a run in on my Zero Running Machine. Whoo Hoo!
I will get the courage to weigh next week.
