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progowski27
Journal
06 Jun 13
progowski27's Journal, 06 June 2013
progowski27's Profile
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Weigh In record (no journal entry) for 06 June 2013
196.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2013:
1969 kcal
Fat: 73.65g | Prot: 86.69g | Carb: 238.35g.
Breakfast:
V-Fusion Peach Mango.
Lunch:
Chicken pot pie.
Dinner:
Chicken Thigh, Meatless Pasta with Tomato Sauce.
Snacks/Other:
Protein Plus - Chocolate, Patio Hot Beef & Bean Burrito.
more...
3728 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours.
more...
losing 0.7 lb a week
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