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megatucf
Journal
04 Jun 13
megatucf's Journal, 04 June 2013
megatucf's Profile
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Weigh In record (no journal entry) for 04 June 2013
152.8 lb
Lost so far:
23.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
917 kcal
Fat: 26.18g | Prot: 25.46g | Carb: 121.23g.
Breakfast:
Grapefruit (Pink and Red) .
Lunch:
Romaine Lettuce, Light Raspberry Walnut Vinaigrette Dressing, Strawberries , Raspberries .
Dinner:
Cheese Pizza.
Snacks/Other:
Chianti Wine, Quakes Rice Snacks - Caramel Corn, Granny Smith Apples.
more...
1688 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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