Weigh In record (no journal entry) for 14 March 2020
|
197.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2020:
|
2156 kcal
|
Fat: 54.09g | Prot: 88.30g | Carb: 258.48g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Aldi Titan, Sainsbury's Cheddar Cheese, White Bread, Benecol Benecol Light. Dinner: Tesco Milk Chocolate Mousse, Chocolate Sponge Cake, Iceland Golden Savoury Rice Steam Bags, Smoked Cod. Snacks/Other: San Miguel Lager, Aldi Ginger Nut Biscuit, Jacob's Cream Crackers. more...
|
|
3300 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Watching TV/Computer - 8 hours, Driving - 1 hour, Apple Health - 0 minutes. more...
|
losing 2.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|