I need to watch my caloric intake. I haven't been over 2000, but I feel better when I eat under 1500.
|
182.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2010:
|
1159 kcal
|
Fat: 54.49g | Prot: 63.12g | Carb: 112.71g.
Breakfast: cranberry green tea, raisin, whole foods granola, yogurt. Lunch: french cut green beans, walnuts, apple, lettuce, chicken breast. Dinner: olive oil, okra, Sweet Potato, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Extra Dark Chocolate 85% Cocoa, peach, cashews. more...
|
gaining 7.0 lb a week
|
Comments
Good observation for you. I love it when I figure those key factors that help me feel the best. I love pumpkin. I just figured a way to get a good pumpkin treat by freezing some pour 'n bake pumpkin, freezing it, adding frozen peaches to milk, water and add my protein drink and Tah Dah......I have a wondeful Festive Fall Drink! TOWANDA!!!
13 Sep 10 by member: Lisa Online
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|