Yesterday was a lift day. I ate under goal, barely met my protein goal and met all activity goals. BF is the same as Sunday...
|
154.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 March 2020:
|
1423 kcal
|
Fat: 76.67g | Prot: 136.33g | Carb: 47.35g.
Breakfast: Kroger Mild Country Sausage, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Campbell's Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken, Cooked Collards (Fat Added in Cooking), Birds Eye Steamfresh Protein Blend California Style, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Margherita Genoa Salami. more...
|
losing 9.8 lb a week
|
Comments
05 Mar 20 by member: ocean_girl
|
I admire your consistency
|
06 Mar 20 by member: jcmama777
|
THanks Najwa Kale, HCB and Jcmama!!!
06 Mar 20 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|