Weigh In record (no journal entry) for 19 May 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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3711 kcal
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Fat: 151.60g | Prot: 79.46g | Carb: 263.85g.
Breakfast: Cool Ranch Tortilla Chips. Lunch: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Mexican Rice, Refried Beans with Cheese. Dinner: Supremely Spicy Hummus, Original Potato Chips (Popchips). Snacks/Other: High Life Beer, Canadian Whiskey, Lite Beer (Bottle), Crunchy Cheetos, Original Corn Chips, Cool Ranch Tortilla Chips. more...
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2344 kcal
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Activities & Exercise:
Sitting - 10 hours and 25 minutes, Standing - 1 hour and 55 minutes, Driving - 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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