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Today was "weigh day". I lost 2lbs this week putting me at 3 lbs to my goal. Thinking I may like to loose maybe 8 more, but my hubby thinks I should maintain where I am, but leaving the choice to me.
What am I feeling? A little scared to be honest. I have worked so hard to change my life style. I know from 57 years of eating that I could gain this weight back if I'm not careful.
I feel like I have so much more knowledge after using Dr Anderson's Optavia program. I have better nutritional habits and I make better choices for better reasons than ever before.If I binge, I don't struggle getting back on track.
My future health is very bright indeed.
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Congrats!
You said it yourself, you have better eating habits and if you binge you know you'll get back on track 😉
Food addictions of any kind may always be a struggle, but with support and keeping positive in the mind, were it all starts you'll totally keep focused on your health ❤️
21 Feb 20 by member: NukeTheCross
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