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DrBHenderson
Journal
07 Sep 10
DrBHenderson's Journal, 07 September 2010
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Weigh In record (no journal entry) for 07 September 2010
169.0 lb
Lost so far:
19.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
2008 kcal
Fat: 43.98g | Prot: 83.07g | Carb: 320.23g.
Breakfast:
yoplait whips, light and fit thick and creamy yogurt yoplait.
Lunch:
apple, nutella, plain bagel.
Dinner:
brown rice, lamb man.
more...
2007 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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DrBHenderson's weight history
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