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Supper: Steak, mixed squash with spices, onions, and chickpeas, and broccoli fries. The steak came out perfectly. 542 calories of yum!
Diet Calendar Entry for 31 January 2020:
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1539 kcal
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Fat: 63.20g | Prot: 91.14g | Carb: 164.05g.
Lunch: Kroger Sriracha Ketchup, La Banderita Whole Wheat Tortillas, Raised & Rooted Angus Beef & Isolated Pea Protein Patties, Great Value Honey Mustard, ShopRite Fat Free California French Style Dressing, Black Olives, Sweet Onions , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Great Value Garbanzo Beans, Sweet Onions, Ketchup, Yellow Summer Squash, Zucchini, Birds Eye Broccoli Fries, Steak (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie, Birds Eye Broccoli Fries, Great Value Sharp Cheddar Cheese, Hershey's Semi-Sweet Chocolate Chips, Navels Oranges, Apples, Trader Joe's Organic Crunchy Peanut Butter, Wasa Crisp'N Light 7 Grains. more...
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 Comments
Good for you...all that protein and yummy veggies. :0)
01 Feb 20 by member: binkytexas
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01 Feb 20 by member: jcmama777
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That’s the first time I’ve heard of broccoli fries how do you make those
01 Feb 20 by member: ocean_girl
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01 Feb 20 by member: Aymla
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