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abartach
Journal
01 Feb 20
abartach's Journal, 01 February 2020
abartach's Profile
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Weigh In record (no journal entry) for 01 February 2020
178.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2020:
1786 kcal
Fat: 61.68g | Prot: 141.26g | Carb: 162.87g.
Dinner:
Yurt Haşlanmış Nohut, Yayla Osmancık Pirinç, Saban Pilavlık Bulgur, Kebir Tereyağ, Tamek Domates Salçası, Zeytinyağı, Mustard Greens.
Snacks/Other:
Tavuk Budu, Tavuk Göğüs Eti (Kızarmış, Pişmiş).
more...
2148 kcal
Activities & Exercise:
Weight Training (moderate) - 57 minutes, Google Fit - 23 hours and 3 minutes.
more...
losing 0.9 lb a week
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