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shirfleur 1
Journal
01 Jun 19
shirfleur 1's Journal, 01 June 2019
shirfleur 1's Profile
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Weigh In record (no journal entry) for 01 June 2019
279.1 lb
Lost so far:
20.9 lb
.
Still to go:
79.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2019:
1691 kcal
Fat: 115.51g | Prot: 98.91g | Carb: 66.09g.
Breakfast:
Avocados, Grapefruit (Pink and Red and White), Fresh Lime Juice.
Lunch:
Smithfield Baby Back Ribs.
Dinner:
Tomato Basil Soup (Cup), Smithfield Baby Back Ribs.
Snacks/Other:
Watermelon, Water.
more...
5284 kcal
Activities & Exercise:
Reading - 9 hours and 30 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes.
more...
losing 1.2 lb a week
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