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Shari22
Journal
04 May 13
Shari22's Journal, 04 May 2013
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Weigh In record (no journal entry) for 04 May 2013
121.2 lb
Lost so far:
3.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2013:
1458 kcal
Fat: 98.50g | Prot: 78.00g | Carb: 62.50g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins Advantage Strawberry Almond Bar.
Dinner:
Atkins Day Break Chocolate Oatmeal Fiber Bar, Giant Eagle Cherry Tomatoes, Atkins Day Break Farmhouse-Style Sausage Scramble.
Snacks/Other:
coconut oil, Silk Pure Almond Milk - Unsweetened Vanilla, Day Break Vanilla Fruit and Nut Bar, Endulge Caramel Nut Chew Bar, Atkins Day Break Wild Berry Shake.
more...
1743 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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