Weigh In record (no journal entry) for 25 January 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1758 kcal
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Fat: 61.78g | Prot: 111.98g | Carb: 184.87g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Canned Salmon, Raspberries, Blueberries, Asda Strawberry Yoghurt, Benecol Benecol Light, Jacob's Cream Crackers, White Bread. Dinner: Tesco Mousse, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Apples. more...
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losing 0.9 lb a week
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