Diana 1234's Journal, 23 January 2020

Havent been able to do bosu ball push ups in awhile because of my problems with my grip..feels good to be able to use my hands and wrists more.

Diet Calendar Entries for 23 January 2020:
986 kcal Fat: 20.65g | Prot: 92.48g | Carb: 111.37g.   Breakfast: Equate Whey Protein Supplement, Oatmeal, Blueberries, Coffee with Skim Milk. Lunch: Dannon Greek Yogurt - Strawberry, Broccoli , Cooked Spaghetti Squash, Butternut Winter Squash , Chicken Breast. Dinner: Goya Black Beans, Spinach , Perdue 98% Lean Ground Chicken, Sweet Potato . Snacks/Other: Oranges , Green Tea, Vital Proteins Collagen Peptides, Caramel Coated Popcorn (with Peanuts) , Pistachio Nuts. more...
1840 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Oh wow❣️ another beauty beasting it at the gym❣️ 
23 Jan 20 by member: moopie321
You look super fit. Congrats 
23 Jan 20 by member: ocean_girl
Awesome Diana ! Way to inspire us 💕💕💕 
23 Jan 20 by member: rosio19
Look at you! 
23 Jan 20 by member: kissangelgirl
Good job! I am not graceful enough for such things. :)  
23 Jan 20 by member: davidsprincess
Mmmm I’ve never tried this! You look like you do it perfectly!! 
23 Jan 20 by member: wifey9707
You go girl!!! Wow, very impressive!!! 
23 Jan 20 by member: Maine coon
You look incredible...totally inspiring me over here with your workout bod! Great form, too. XOXO 
23 Jan 20 by member: binkytexas
Wow!! 
24 Jan 20 by member: FullaBella
Awesome! 👍🏻💪🏻 
28 Jan 20 by member: Kennyn27

     
 

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