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moemike
Journal
22 Jan 20
moemike's Journal, 22 January 2020
moemike's Profile
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Weigh In record (no journal entry) for 22 January 2020
178.8 lb
Lost so far:
12.4 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2020:
2248 kcal
Fat: 59.31g | Prot: 86.72g | Carb: 224.92g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sweet Earth Big Sur Breakfast Burrito.
Lunch:
Lean Cuisine Buffalo Style Chicken.
Dinner:
Stouffer's Fit Kitchen Bowls Steak Fajita, Fried Egg.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips (Package).
more...
3250 kcal
Activities & Exercise:
Standing - 12 hours and 45 minutes, Driving - 45 minutes, Sitting - 4 hours, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
losing 2.8 lb a week
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