Weigh In record (no journal entry) for 29 April 2013
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1612 kcal
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Fat: 62.08g | Prot: 41.42g | Carb: 222.59g.
Breakfast: Porridge, Tea with Milk and Sugar. Lunch: Semi-Skimmed Milk, Brown Sugar, Americano, Banana Cake without Icing, Caramel Bar, Cafe Instant Latte, Cup A Soup Beef & Tomato, Scottish Rough Oatcakes. Dinner: Red Onions, Red Pepper, Yellow Sweet Peppers, Sausage Casserole Mix, Fresh Pork Sausage, Yorkshire Pudding, Roasted Potato. Snacks/Other: Custard, Banana Cake without Icing. more...
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1822 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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