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Sunday I went out to dinner with my son. He took me to a new place that opened Mr & Mrs. Crab Shak. I went off my diet. I had fried everything. lol The scale is not gonna get me today. it was the first time since I started that I allowed myself to not record my food. I started looking up what I was gonna order and then stopped and said, I'm going to throw caution to the wind.
So today, I'm back on track. Back to healthy fruits veggies and poultry and fish.
I hope you all have a wonderful day. 😊🌷🌹🌺
Diet Calendar Entries for 20 January 2020:
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841 kcal
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Fat: 52.08g | Prot: 36.45g | Carb: 58.12g.
Lunch: Lettuce, Calavo Avocado, Savory Collection Ranch Dressing, Tuna Salad, Fresh & Easy Apple Slices (Cup). Dinner: Birds Eye Normandy Blend Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Nestle Peanut Butter Chocolate Chip Cookies, Member's Mark Hard Salami. more...
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