Weigh In record (no journal entry) for 26 April 2013
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2218 kcal
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Fat: 72.94g | Prot: 53.16g | Carb: 336.62g.
Breakfast: Granulated Sugar, Hard-Boiled Egg, Belvita, Coffee, Water Bottle, Granulated Sugar. Lunch: Peanut Butter Chocolate Bar, Creamy Tomato Basil, Water Bottle, Soda Crackers. Dinner: Side Sweet Potato Fries, General Thai. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2812 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours and 31 minutes, Elliptical - 34 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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