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DO N OK
Journal
16 Jan 20
DO N OK's Journal, 16 January 2020
DO N OK's Profile
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Have been taking a water pill, as my body is still out of control !!! Have another Dr. appointment Monday, hopefully can get a hold on my recent extreme weight gain !!!
236.0 lb
Lost so far:
191.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2020:
1083 kcal
Fat: 75.49g | Prot: 84.74g | Carb: 13.30g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
Safeway 80% Lean 20% Fat Ground Beef, Wendy's Tomato (1 Slice), Sweet Onions.
Dinner:
Chicken Breast, Atkins Milk Chocolate Delight Shake.
more...
3029 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 16.3 lb a week
12 Supporters
Support
Comments
Wow! Hope you get this worked out
16 Jan 20 by member:
shirfleur 1
Glad you are getting a hold on things.
16 Jan 20 by member:
erikahollister
Good luck Gary!!
16 Jan 20 by member:
Steven Lloyd
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