Weigh In record (no journal entry) for 23 April 2013
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1632 kcal
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Fat: 54.11g | Prot: 70.16g | Carb: 227.26g.
Breakfast: Instant Grits - Butter. Lunch: Nacho Cheesier Tortilla Chips, Sliced Sharp Cheddar Cheese, White Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Homestyle Chili. Snacks/Other: Original (Fun Size), 100 Calorie Butter Mini Popcorn Bags, Clementines, Pears, Vanilla Yogurt Raisins. more...
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losing 2.1 lb a week
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hawkidi's weight history
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