Weigh In record (no journal entry) for 22 April 2013
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131.2 lb
Lost so far: 13.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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850 kcal
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Fat: 29.58g | Prot: 34.72g | Carb: 127.75g.
Breakfast: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Snacks/Other: Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Cracked Wheat Bread, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Granny Smith Apples. more...
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1449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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