WOW this glycogen dump is fun; that's 5 lbs in a few days! I know it won't last and it's mostly water, but it's good news on the scale. The rubber hits the road once this comes to an end.
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224.0 lb
Lost so far: 56.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1705 kcal
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Fat: 119.94g | Prot: 101.62g | Carb: 57.72g.
Breakfast: Organic Valley Heavy Whipping Cream, Cafix Cafix, Mixed Salad Greens, Great Value Thin Sliced Smoked Turkey Breast, Brie Cheese. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Giant Eagle Cherry Tomatoes, Heavy Cream, Mayonnaise, Mixed Salad Greens, Great Value Sharp Cheddar Cheese, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Trader Joe's Pomegranate Seeds, Daisy Sour Cream, Dang Lemon Matcha Bar, Lindt 95% Cocoa Dark Chocolate, Lindt 95% Cocoa Dark Chocolate. more...
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2598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Comments
Great job. Yeah that is fun
07 Jan 20 by member: liv001
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It is so nice to see those big water losses! I’m down 2.6 lbs since yesterday! 😂 if only I hadn’t gained 9 over the holidays! LOL
07 Jan 20 by member: mrsroboto
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Love water losses! Good job. I’m still holding onto some myself.
07 Jan 20 by member: peeperjj
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Looks good to me! Keep it up.
07 Jan 20 by member: shirfleur 1
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07 Jan 20 by member: erikahollister
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Please send the water losses this way. ;0)
07 Jan 20 by member: binkytexas
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07 Jan 20 by member: jcmama777
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I'm in my first week also and weigh in tomorrow. I expect water weight loss but am attending the gym and working out at work for the upcoming year. So much to lose.
07 Jan 20 by member: leighlun
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