Weigh In record (no journal entry) for 06 January 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1262 kcal
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Fat: 53.59g | Prot: 64.83g | Carb: 136.40g.
Breakfast: Huevo Duro, Hacendado Stevia, Café. Lunch: Aceite de Oliva, Aceitunas Verdes, Zuquini, Zanahoria, Tomates, Rábanos, Lechuga, Hígado. Dinner: Ciruela Claudia, Uva, Naturíssimo Pan de Yuca, Banano, Rosquitas Artesanales Naturales, Queso Crema, Huevo Revuelto, Hacendado Stevia, Café, Mangos. Snacks/Other: Rosquitas Artesanales Naturales, Chocolate con Leche (Semidescremada). more...
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gaining 0.9 lb a week
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